What is Nourishment?
Are you tired of code/ persona switching? Feeling worn out from wearing too many masks? Maybe there are some underlying behaviors and emotions that don't seem to make sense and you want to understand more? Is work becoming too overwhelming? Or maybe you're feeling exhausted because you can't seem to connect with someone who actually "gets it", which doesn't mean that they're terrible people, because they do their best, and they're endearing when they try, but they just don't seem to fully understand. It's hard trying to navigate life and all the complexities. As humans, we're multi-faceted, multi-dimensional, multi-layered beings, which can be really overwhelming. There are parts that we love, other parts that we dislike, maybe even hate. This can cause to act in self-sabotaging ways, such as lashing out, trust issues, isolating.
I'm Sandy, a Licensed Marriage and Family Therapist in the state of California (LMFT #119380). My full name is Linna Sandy Kong, but I prefer to be called by Sandy.
Thank you for wandering onto my page. It humbles me that something guided you here, whatever that may be 💖
"Healing takes courage, and we all have courage, even if we have to dig a little to find it." -TA